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		<title>10 most Recent Topics - Wight Tri Forum</title>
		<link>http://www.wighttri.org.uk/cgi-bin/yabb2/YaBB.pl</link>
		<description>Wight Tri Forum</description>
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		<copyright>Wight Tri Forum</copyright>
		<lastBuildDate>Mon, 6 Sep 2010 00:54:51 GMT</lastBuildDate>
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			<title>Training - Wight Tri Winter Training camp 2010</title>
			<link>http://www.wighttri.org.uk/cgi-bin/yabb2/YaBB.pl?num=1281706473/6#6</link>
			<category>Wight Tri Forum/Training</category>
			<guid>http://www.wighttri.org.uk/cgi-bin/yabb2/YaBB.pl?num=1281706473/6#6</guid>
			<description>sounds interesting is there an overall cost? Kim might come along and join the novice group for training</description>
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			<title>General Board - Club kit</title>
			<link>http://www.wighttri.org.uk/cgi-bin/yabb2/YaBB.pl?num=1281097133/8#8</link>
			<category>Wight Tri Forum/General Board</category>
			<guid>http://www.wighttri.org.uk/cgi-bin/yabb2/YaBB.pl?num=1281097133/8#8</guid>
			<description>hi Chris, if you don&#39;t have a tri suit then do the swim in your normal swim outfit and just put on cycle top and shorts for both the bike and run legs.&#60;br /&#62;&#60;br /&#62;If you are going to wear socks put plenty of talc in them to make it easier to put wet feet in. If not talc inside cycle shoes andf trainers.&#60;br /&#62;&#60;br /&#62;Try not to go out too hard to start with, then turn up the heat then ease of in the last 200 mtrs in prep for the run.&#60;br /&#62;&#60;br /&#62;Dave.</description>
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			<title>Events - World Age Group Champs in Budapest</title>
			<link>http://www.wighttri.org.uk/cgi-bin/yabb2/YaBB.pl?num=1283114785/0#0</link>
			<category>Wight Tri Forum/Events</category>
			<guid>http://www.wighttri.org.uk/cgi-bin/yabb2/YaBB.pl?num=1283114785/0#0</guid>
			<description>Would just like to wish Gary - good luck for his race next weekend. &#160;Hope the travelling goes well and that you and Hannah can enjoy Budapest once the event is over.&#60;br /&#62;&#60;br /&#62;Wish I could have been there, but there&#39;s always next year...</description>
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			<title>Events - Southampton Fast Twitch</title>
			<link>http://www.wighttri.org.uk/cgi-bin/yabb2/YaBB.pl?num=1281381859/12#12</link>
			<category>Wight Tri Forum/Events</category>
			<guid>http://www.wighttri.org.uk/cgi-bin/yabb2/YaBB.pl?num=1281381859/12#12</guid>
			<description>Well done to everyone who did the southampton tri. 10 members competing with 5 coming home with awards.&#60;br /&#62;GAry, Neil M, Nina, Steve and Bill. &#160;What a great achievement for the club. Well done to Brett, Neil C, Helen, Clare and Michelle who all did extremely well as well.&#60;br /&#62;Hope you all saw the write up in the CP with the lovely photo - Gary with his tight fitting cycle top and Steve flexing his muscles!!! Brilliant...&#60;br /&#62;I am sorry to having to pull out due to this bloody foot!! &#160;It really is a good tri for novices as well as experienced triathletes. Perhaps we make it an end of season one for next year and get even more members competing </description>
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			<title>Race Results - Yaverland Splash and Dash 20.8.10</title>
			<link>http://www.wighttri.org.uk/cgi-bin/yabb2/YaBB.pl?num=1282682979/3#3</link>
			<category>Wight Tri Forum/Race Results</category>
			<guid>http://www.wighttri.org.uk/cgi-bin/yabb2/YaBB.pl?num=1282682979/3#3</guid>
			<description>Well spotted Dave - you are correct - Gary&#39;s run time should read 14.05...</description>
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			<title>Events - International Events</title>
			<link>http://www.wighttri.org.uk/cgi-bin/yabb2/YaBB.pl?num=1279665332/27#27</link>
			<category>Wight Tri Forum/Events</category>
			<guid>http://www.wighttri.org.uk/cgi-bin/yabb2/YaBB.pl?num=1279665332/27#27</guid>
			<description>They heard Paula Radcliffe was about to be caught out on the course by a camel so wanted to catch it on TV!!!! &#60;img src=&#34;http://www.wighttri.org.uk/yabbfiles/Templates/Forum/default/grin.gif&#34; border=&#34;0&#34; alt=&#34;Grin&#34; title=&#34;Grin&#34; /&#62;&#60;br /&#62;&#60;br /&#62;Panic over, it was Martin at pace in the finishing shute, whose pace we dont know but he was moving &#34;fast&#34;enough for the race commentator to call out his name and race number and &#160;tell everybody he was almost home!!&#60;br /&#62;&#60;br /&#62;Well done Mart, Kim said you up for something a bit more difficult next year on the international calendar!!!&#60;br /&#62;I get to chose &#160;again!! &#60;img src=&#34;http://www.wighttri.org.uk/yabbfiles/Templates/Forum/default/wink.gif&#34; border=&#34;0&#34; alt=&#34;Wink&#34; title=&#34;Wink&#34; /&#62;</description>
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			<title>Events - Yaverland Splash and Dash</title>
			<link>http://www.wighttri.org.uk/cgi-bin/yabb2/YaBB.pl?num=1278795719/38#38</link>
			<category>Wight Tri Forum/Events</category>
			<guid>http://www.wighttri.org.uk/cgi-bin/yabb2/YaBB.pl?num=1278795719/38#38</guid>
			<description>No probs - you would have hated the swim as it was really rough, but you would have enjoyed being down and meeting the rest of the tri club members.&#60;br /&#62;Not to worry - next time&#60;br /&#62;See you on tuesday at the pool&#60;br /&#62;Liz</description>
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			<title>General Board - Red Bull</title>
			<link>http://www.wighttri.org.uk/cgi-bin/yabb2/YaBB.pl?num=1282293942/1#1</link>
			<category>Wight Tri Forum/General Board</category>
			<guid>http://www.wighttri.org.uk/cgi-bin/yabb2/YaBB.pl?num=1282293942/1#1</guid>
			<description>Simon&#60;br /&#62;got rid of the red bull. I think Andy took some - Christine and myself and then Paul who was doing the bar took the last 10 or so. HOpe we don&#39;t get tummy ache or go mental!!!&#60;br /&#62;Cheers Liz</description>
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			<title>For Sale/Wanted or swaps - Ironman DVDs for sale</title>
			<link>http://www.wighttri.org.uk/cgi-bin/yabb2/YaBB.pl?num=1282118903/1#1</link>
			<category>Wight Tri Forum/For Sale/Wanted or swaps</category>
			<guid>http://www.wighttri.org.uk/cgi-bin/yabb2/YaBB.pl?num=1282118903/1#1</guid>
			<description>Hi Simon&#60;br /&#62;&#60;br /&#62;I&#39;ll take them!&#60;br /&#62;&#60;br /&#62;Cheers&#60;br /&#62;&#60;br /&#62;Dave H</description>
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			<title>General Board - I&#39;m one, are you?</title>
			<link>http://www.wighttri.org.uk/cgi-bin/yabb2/YaBB.pl?num=1281792858/6#6</link>
			<category>Wight Tri Forum/General Board</category>
			<guid>http://www.wighttri.org.uk/cgi-bin/yabb2/YaBB.pl?num=1281792858/6#6</guid>
			<description>Yep that might be me although still riding aluminium - but at least I have done the spiritual alp thing!!! &#60;img src=&#34;http://www.wighttri.org.uk/yabbfiles/Templates/Forum/default/cheesy.gif&#34; border=&#34;0&#34; alt=&#34;Cheesy&#34; title=&#34;Cheesy&#34; /&#62;</description>
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