Wight Tri Forum - Today I did........

simon YaBB Administrator Offline Posts: 541 In the Gurt Nard Gender:	Re: Today I did........ Reply #68 - 03/22/10 at 14:05:42 400 w/up (200 SPKS, 200 drills) 4 x 100 on 2 400 pull 100 easy kick 4 x 50 on 60 100 easy kick 4 x 50 pull (low stoke count) 10s 100 easy swim down (1900m total, 45 minutes)
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Inigo Montoya Junior Member Offline Wight Tri Posts: 61 East Cowes Gender:	Re: Today I did........ Reply #67 - 03/13/10 at 14:17:12 Cowes - Newport cycle track with Rees (9) and Alex (6) just about up and running on their 'new' bikes after request in the for sale section. Only one near miss with a ditch. Thanks to Keith for Alex's bike and Gary for the tip for going to Re-Cycled in Sandown.
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Norsemandave YaBB Administrator Offline Posts: 948 Third Rock from the Sun Gender:	Re: Today I did........ Reply #66 - 03/09/10 at 21:21:10 Hi Brett I'll take you up on that offer soon. at least 21 km hilly cross country run home from work tonight with pack. 2hrs 13 mins. Now the legs are starting to get sore. But loving it. And found I'm eating even more
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brett Junior Member Offline Wight Tri Posts: 59 Ryde Gender:	Re: Today I did........ Reply #65 - 03/09/10 at 20:40:41 Hi Dave, sounds like a bad ultra marathon bug you've got. If you're ever going on a psychotic long run and would like abit of company, i'd love to come along and test my legs. Keep up the trainin marathon man Brett
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Norsemandave YaBB Administrator Offline Posts: 948 Third Rock from the Sun Gender:	Re: Today I did........ Reply #64 - 03/09/10 at 00:02:51 8.5 mile riun to work this morning left home at 06:15 carrying 7 kg pac 1hr 17 mins. Worked till 19:00 and then.........drove home
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Norsemandave YaBB Administrator Offline Posts: 948 Third Rock from the Sun Gender:	Re: Today I did........ Reply #63 - 03/06/10 at 18:58:42 Left work at 18:30 last night for a 5 hour 42 km run home with 7kg backpac. Well knackered. And it was cold. Sat down to dinner at midnight Rest day today and then the fun of watching every one else suffer tomorrow
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Norsemandave YaBB Administrator Offline Posts: 948 Third Rock from the Sun Gender:	Re: Today I did........ Reply #62 - 02/13/10 at 18:27:50 top effort Gary
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Diablo1610 Global Moderator Offline Posts: 239 East Cowes Gender:	Re: Today I did........ Reply #61 - 02/13/10 at 14:00:25 80km 2hours 50. Was only supposed to be a short one but dodging all the potholes racked up amother 30km for nothing. How rubbish are these roads!!!!!
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Inigo Montoya Junior Member Offline Wight Tri Posts: 61 East Cowes Gender:	Re: Today I did........ Reply #60 - 02/11/10 at 10:36:02 Relaxed / knackered ... I am perfecting the outer aura
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Diablo1610 Global Moderator Offline Posts: 239 East Cowes Gender:	Re: Today I did........ Reply #59 - 02/10/10 at 22:35:56 nice swim at the medina. an hoir plonking around. Neil was there too, looking relaxed.
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Norsemandave YaBB Administrator Offline Posts: 948 Third Rock from the Sun Gender:	Re: Today I did........ Reply #58 - 02/09/10 at 21:40:12 ok Liz wiil do.
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liz dun Global Moderator Offline Wight Tri Posts: 332 Sandown Gender:	Re: Today I did........ Reply #57 - 02/09/10 at 21:36:33 Well done Dave - what another achievement. You certainly are racking up these tremendous feats. I had seen it posted by Paul on facebook - so get some of his photos to add to the report. I am off to scotland on friday but if you can get it to me by monday I will email it to the CP by tuesday lunchtime.
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Norsemandave

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Re: Today I did........
Reply #56 - 02/09/10 at 21:01:04

Run Pilgrims way 2 day ultra at the weekend with Paul Wells.

66 miles of mud and hills and hundreds of steps up to the top of Box Hill.
16.5 hours.

Longest run since November only been 8.5 miles and only run 6 times in that time as well.

So really happy with the result 68th overall. Paul was 40th overall.

Liz I'll sort out a proper report for you later in the week.

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simon YaBB Administrator Offline Posts: 541 In the Gurt Nard Gender:	Re: Today I did........ Reply #55 - 01/25/10 at 15:15:32 some swimming got fed up with the cough and waiting for it to go so went for a kill or cure bike ride last week, and it was cure (sort of) clawing my way back to some semblance of fitness
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Norsemandave YaBB Administrator Offline Posts: 948 Third Rock from the Sun Gender:	Re: Today I did........ Reply #54 - 01/17/10 at 21:58:29 First day off for 13 days 11 of which were working for 12 hours or more. Was completely knackered so done bugger all today apart from eating and drinking.
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