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    <loc>https://www.wighttri.org.uk/events-1/brighstone-duathlon</loc>
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    <lastmod>2026-09-29</lastmod>
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      <image:title>EVENTS - Brighstone Duathlon - Make it stand out</image:title>
      <image:caption>SHORT bike route – Exit transition via short stretch of Warnes Lane to Main Road. Follow Main Road out of Brighstone, through Mottistone and towards Brook. Left Turn at T Junction in Brook onto Brook Lane. At the end of Brook Lane turn Left onto Military Road. Follow Military road until Chine Farm campsite. Left turn onto Chine Lane, left turn onto Thorncross Lane, follow Thorness Lane right and then left onto Wicken Lane. After the Mill house turn right onto New Road to top and then left onto Main Road and left back to transition.</image:caption>
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      <image:title>EVENTS - Brighstone Duathlon - Make it stand out</image:title>
      <image:caption>LONG Bike route – As above but do not turn left at the Chine farm campsite. Continue to Chale Green and turn left at the Church onto Chale street. Continue Chale and turn left onto Town Lane. Follow the road around to the right onto Emmett Hill and turn left at Beckfield Cross onto Kingston Road. Follow this road into Shorwell, turn left onto Walkers Lane. Follow this road back to Brighstone. Turn left onto Warnes Lane. Dismount at gateway into transition.</image:caption>
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      <image:title>EVENTS - Brighstone Duathlon - Make it stand out</image:title>
      <image:caption>RUN - At the start of the event competitors will walk the short stretch of footpath onto Wilberforce Road to begin the run. This is eliminate congestion on the footpath. The event will begin on the footpath on the south side of wilberforce rd. Run to the end of Wilberforce Road and right turn onto Galley lane. Run to the end of Galley Lane onto Main Road and immediate left onto Chilton Lane. Along Chilton Lane until signpost for Bridleway BS62, left turn onto this footpath. Continue on footpath until Galley Lane and straight over road to continue on footpath. Pass through the recreation field and out once more onto Wilberforce road and either round the route again or back along the footpath to transition.</image:caption>
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    <loc>https://www.wighttri.org.uk/events-1/carisbrooke-duathlon</loc>
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    <lastmod>2026-09-29</lastmod>
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    <loc>https://www.wighttri.org.uk/events-1/social-cycle</loc>
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    <lastmod>2026-08-22</lastmod>
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    <loc>https://www.wighttri.org.uk/events-1/club-championships</loc>
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    <lastmod>2026-09-29</lastmod>
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      <image:title>EVENTS - Club Champs - SWIM</image:title>
      <image:caption>Australian 250m/500m straight off the beach.</image:caption>
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      <image:title>EVENTS - Club Champs - BIKE</image:title>
      <image:caption>Out long seafront, up Shore Road and the left down Solent View Road. Out to Rew Street roundabout, right and through Porchfield to tricorn. Short course left onto Colemans lane to Whitehouse Road. Long course right to to Shalfleet Garage and then left back along Yarmouth Road/Forest Road to Whitehouse Road - left. Return via same route - take care - blind junction at end of Whitehouse Road.</image:caption>
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      <image:title>EVENTS - Club Champs - Run</image:title>
      <image:caption>(2.5km/5km) From transition along sefront towards Gurnard. Turn at steps to beach before Gurnard beach huts. Once or twice.</image:caption>
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    <loc>https://www.wighttri.org.uk/events-1/st-helens-aquathlon</loc>
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    <lastmod>2026-08-03</lastmod>
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    <loc>https://www.wighttri.org.uk/events-1/yaverland-aquabike-1</loc>
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    <lastmod>2026-07-27</lastmod>
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    <loc>https://www.wighttri.org.uk/events-1/cowes-aquathlon</loc>
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    <lastmod>2026-07-13</lastmod>
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    <loc>https://www.wighttri.org.uk/events-1/yaverland-aquabike</loc>
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    <lastmod>2026-06-30</lastmod>
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    <loc>https://www.wighttri.org.uk/events-1/totland-aquathlon</loc>
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    <priority>0.5</priority>
    <lastmod>2026-06-29</lastmod>
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    <loc>https://www.wighttri.org.uk/events-1/st-helens-duathlon</loc>
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    <lastmod>2026-04-18</lastmod>
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      <image:title>EVENTS - St. Helen's Duathlon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>EVENTS - St. Helen's Duathlon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>EVENTS - St. Helen's Duathlon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>EVENTS - St. Helen's Duathlon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2026-02-11</lastmod>
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      <image:title>EVENTS - &lt;span class="sqsrte-text-color--darkAccent"&gt;Strawberry Pain&lt;/span&gt; - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68f7cbf53a4665719e730419/af456071-d68f-4029-ae7c-b727c594633c/627975525_10164534458203659_7239060058388431614_n+%281%29.jpg</image:loc>
      <image:title>EVENTS - &lt;span class="sqsrte-text-color--darkAccent"&gt;Strawberry Pain&lt;/span&gt; - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>EVENTS - &lt;span class="sqsrte-text-color--darkAccent"&gt;Strawberry Pain&lt;/span&gt; - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2026-03-20</lastmod>
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      <image:title>EVENTS - Wight Tri Spring Triathlon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>EVENTS - Wight Tri Spring Triathlon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.wighttri.org.uk/events-1/cowesduathlon</loc>
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    <lastmod>2026-01-28</lastmod>
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      <image:title>EVENTS - wellow Duathlon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68f7cbf53a4665719e730419/2f4dc081-d979-4ec6-8957-69fabb86f827/618913116_10164438691043659_3145536142036008817_n.jpg</image:loc>
      <image:title>EVENTS - wellow Duathlon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.wighttri.org.uk/events-1/event-one-w29lj-lc6n3-4tr6g-4pgte</loc>
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    <lastmod>2025-12-31</lastmod>
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      <image:title>EVENTS - &lt;span class="sqsrte-text-color--darkAccent"&gt;East Cowes Enema 2026&lt;/span&gt; - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>EVENTS - &lt;span class="sqsrte-text-color--darkAccent"&gt;East Cowes Enema 2026&lt;/span&gt; - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68f7cbf53a4665719e730419/8de0092a-409e-4108-9bcc-2180b5ad6540/600295725_10164291043053659_4310279277106463966_n.jpg</image:loc>
      <image:title>EVENTS - &lt;span class="sqsrte-text-color--darkAccent"&gt;East Cowes Enema 2026&lt;/span&gt; - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <lastmod>2025-10-21</lastmod>
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    <loc>https://www.wighttri.org.uk/events-1/event-one-w29lj-lc6n3</loc>
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    <lastmod>2025-11-15</lastmod>
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      <image:title>EVENTS - &lt;span class="sqsrte-text-color--darkAccent"&gt;Carisbrooke DUathlon&lt;/span&gt; - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68f7cbf53a4665719e730419/dac25a14-d659-4b47-923f-efaa70719074/553198488_10163857798073659_6205785952251846617_n.jpg</image:loc>
      <image:title>EVENTS - &lt;span class="sqsrte-text-color--darkAccent"&gt;Carisbrooke DUathlon&lt;/span&gt; - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <loc>https://www.wighttri.org.uk/events-1/event-one-w29lj</loc>
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    <lastmod>2025-10-21</lastmod>
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      <image:title>EVENTS - Colwell Caulker 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>EVENTS - Colwell Caulker 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>EVENTS - Colwell Caulker 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>EVENTS - Colwell Caulker 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2026-08-22</lastmod>
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