fourth Duathlon of the Winter Series. The Enema. 8:15am sign on.
8:50am briefing
9.00am start.
Road run and road bike.
Short run : 2.2km
Long run : 4.2km
Bike : 1,2 or 3 10km loops from esplanade up to Fairlee roundabout and back.
This is a nominated time event. You can choose any combination of run/bike/run.
£5 entry. Open to members - new members £5 until April 2026
RUN
2.2KM
Short run 2.2km. From transition along esplanade to landslip, return and then left up Cambridge Road. At top right and return to transition.
4.2km
Long run 4.2km. From transition along esplanade to landslip, return and then left up Cambridge Road. At top left, up Old Road to York Avenue. Then left and return into East Cowes passing around Waitrose and then left into transition.
BIKE
10KM Loop
Bike 10km loop, once or twice. From transition out up Old Road. Left on York Avenue and then out through Whippingham to Fairlee roundabout. U-turn and return down York Avenue to Waitrose/ferry roundabout. Right and then either return to transition or set off for second lap.
