Swim / Run from Cowes Green - meet at Cowes Green by the Mornington Road Junction.

Registration 18:00 in the water at 18:30. You must wear a brightly coloured swimming hat for the swim section of the event.

250m or 500m swim followed by 2.5km or 5km run.

First Swim / Bike of the season. Second event of the summer swim/run, swim/bike series. 200m/400m swim followed by 10.5km/20.5km bike. £5 entry. 1800 registration, 1830 in the water. Parking available a top of the car park behind Yaverland Sailing Club (transition)

This event may be moved to St.Helens if sea conditions are unfavourable at Yaverland.

Please note a brightly coloured swim hat must be worn for this event - these are available to buy at the event for £5.

Event closed - thanks to all who attended!

Final event of the 'winter' duathlon series. Run/Bike/Run from St. Helen's Duver, meet by the old church tower. 0815 for 0900 start. 2.9km/5km run, 13.2km/17.0km bike. Please pay £5 to club account to secure your place!

Run - Out from the Duver, up hill and straight on/left at top. First left and then left down hill on round island cycle route. At bottom left and over bridge, right and left to get to causeway. Over causeway and straight on to road. Short course turn right and then left near to buildings to cross Duver to sea front and return (2.9km). Long course turn left and repeat circuit taking short course after crossing causeway a second time. (5.1km)

Bike - Out from the Duver, up hill and straight on/left at the top. Through St. Helens to the roundabout and left towards Bembridge. Along harbourside and into Bembridge. Straight through to Windmill and then right at roundabout towards airport. Short course, left at tricorn before Propeller Inn and up through Hillway to return by same route (13.7km). Long course straight on at tricorn, past Propeller Inn, round Culver and then U-turn at Yaverland roundabout. Return via same route past airport (17.9km)