Colwell Caulker

First duathlon of the winter series. (Run/Bike/Run) Run 2.6km/4.1km, Bike 16km/26km. Registration on Colwell Common PO39 ODD open from 08:15.

RUN

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Short run

(2.6km). From Common/transition down to Colwell Bay then turn left and along seawall -> landslip -> Totland seawall to Totland pier then return same route.

LONG RUN

(4.1km). As short run but continue along front of Totland Bay then up steps at end of sea wall. Left at top of steps then return along Cliff Road/Turf Walk -> down road to pier and then return as short run.

BIKE

SHORT

(16km). From Common/transition out towards Alum Bay. At hairpin (CAREFUL!) turn left to drop down into Freshwater Bay. Turn left opposite Lifeboat/bay then right onto Middle Road. Left onto Wilmingham Lane and up through Thorley to main Yarmouth road. Left through Yarmouth and return to Colwell on main road (small hill in way).

LONG

26km). From Common/transition out towards Alum Bay. At hairpin (CAREFUL!) turn left to drop down into Freshwater Bay then carry straight on towards Compton/Military Road. At Brook turn left and then over Brook Shute to Chessell. Left at Chessell on Middle Road, past Tapnell Farm. Turn right into Wilmingham lane then continue as short bike (through Thorley then left on main Yarmouth road to return to Colwell).