Right then, team — if you fancy a decent spin on Thursday evening, we’re heading out from the Wight Mouse Inn, Chale, at 6pm for roughly 20 miles taking in Niton, Whitwell, Brighstone and back.

Two pace options:

• Leisurely group — chat, cruise, enjoy the views

• Fast group — burn off whatever’s been annoying you this week

We’ll roll back to the pub afterwards for drinks and food, because even triathletes deserve a beer or 2.

Wight Mouse have very kindly agreed for us to park (in the big car park off Military Road) and will reserve a few outdoor tables for our return.

Bring your road, mountain, electric or trike- all welcome! Please can you just leave a message if you are coming so I can give heads up to pub on numbers. Cheers