Final event of the 'winter' duathlon series. Run/Bike/Run from St. Helen's Duver, meet by the old church tower. 0815 for 0900 start. 2.9km/5km run, 13.2km/17.0km bike. Please pay £5 to club account to secure your place!

Run - Out from the Duver, up hill and straight on/left at top. First left and then left down hill on round island cycle route. At bottom left and over bridge, right and left to get to causeway. Over causeway and straight on to road. Short course turn right and then left near to buildings to cross Duver to sea front and return (2.9km). Long course turn left and repeat circuit taking short course after crossing causeway a second time. (5.1km)

Bike - Out from the Duver, up hill and straight on/left at the top. Through St. Helens to the roundabout and left towards Bembridge. Along harbourside and into Bembridge. Straight through to Windmill and then right at roundabout towards airport. Short course, left at tricorn before Propeller Inn and up through Hillway to return by same route (13.7km). Long course straight on at tricorn, past Propeller Inn, round Culver and then U-turn at Yaverland roundabout. Return via same route past airport (17.9km)