Resources
Getting into triathlon can feel like a lot at first.
This page pulls together the key tools and links to help you prepare, pack, and race with confidence.
Whether it’s your first event or you’re building towards your next one, use this as your go-to.
TRIATHLON TIME CALCULATOR
Plan your race before you arrive.
Use a time calculator to estimate your splits across swim, bike, and run.
It helps you pace properly and avoid going too hard too early.
click here
RACE DAY RULES – QUICK HITS
• Helmet on and fastened before touching your bike
• Mount and dismount at the marked lines
• Follow marshal instructions at all times
• Know the drafting rules for your race
Get these right and you avoid unnecessary penalties and stay safe.
VIDEO GUIDES – GLOBAL TRIATHLON NETWORK
If you want quick, clear advice, Global Triathlon Network is a strong place to start.
They cover everything from first race tips to transition setup and open water swimming.
If you want to go further, their channel also offers more in-depth content.
They cover everything from getting started through to improving your time for Ironman, so there’s something for everyone.
Click here
LOCAL KNOWLEDGE
Know your course. Racing on the Isle of Wight often means wind and changing conditions, so preparation makes a big difference.
Club members will often ride or run race courses in advance to understand them better.
Post in the Facebook group if you want to join in or ask questions.
If you need advice, reach out. Everyone is happy to help.
Steve Dines, our club ambassador, is a great point of contact. With years of experience across a wide range of races, he’s a strong resource for training, racing, and general guidance.