from Cowes Green on the seafront, next to the Mornington Road.
Run 2.6km/5.2km along the esplanade once or twice.
bike 19.75km/26.75km out to Lock's Green/Colemans Lane OR Shalfleet Garage, returning via Whitehouse Road.
£5 to enter either on-line or on the day, members only - £6 until 01.04.2026.
RUN
run
Run 2.6km/5.2km - 1.3km out to Gurnard, turn before beach huts and back. Once or twice.
BIKE
SHORT
Short bike 19.75km. Out along seafront, up through Gurnard. Right down Solent View Road then out to Porchfield. Left at Lock's Green, Coleman's Lane and then right onto Whitehouse Road to return.
LONG
Long bike 29.75km. Out along seafront, up through Gurnard. Right down Solent View Road then out to Porchfield. Out to Shalfleet Garage then left on Forest Road. Left onto Whitehouse Road to return.
